ORANGE CREAM WHOLE MILK vs 100% GRASS-FED 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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100% GRASS-FED 2% REDUCED FAT MILK wins in 7 out of 11 nutrient categories
ORANGE CREAM WHOLE MILK: 1
vs
100% GRASS-FED 2% REDUCED FAT MILK: 7
(3 ties)
Overview
| Nutrient | ORANGE CREAM WHOLE MILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 50 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 11.7 g | 5 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM WHOLE MILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORANGE CREAM WHOLE MILK | 100% GRASS-FED 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 142 MG | |
| Sodium, Na | 40 MG | 48 MG |