ORANGE CREAM MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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HIGH PROTEIN MILK SHAKE wins in 7 out of 11 nutrient categories
ORANGE CREAM MILK: 2
vs
HIGH PROTEIN MILK SHAKE: 7
(2 ties)
Overview
| Nutrient | ORANGE CREAM MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 90 cal | 71 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 12.4 g | 8.2 g | |
| Fat | 3.1 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORANGE CREAM MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 206 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 206 MG | |
| Sodium, Na | 42 MG | 41 MG |