ORANGE CREAM LOWFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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ORANGE CREAM LOWFAT YOGURT wins in 7 out of 15 nutrient categories
ORANGE CREAM LOWFAT YOGURT: 7
vs
NONFAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | ORANGE CREAM LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 2.9 g | 8.4 g | |
| Carbs | 17.7 g | 13.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORANGE CREAM LOWFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 119 MG | |
| Sodium, Na | 47 MG | 31 MG |