ORANGE CREAM LOWFAT YOGURT vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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ORANGE CREAM LOWFAT YOGURT wins in 8 out of 15 nutrient categories
ORANGE CREAM LOWFAT YOGURT: 8
vs
BLUEBERRY PARFAIT: 5
(2 ties)
Overview
| Nutrient | ORANGE CREAM LOWFAT YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 105 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 17.7 g | 20.9 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM LOWFAT YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORANGE CREAM LOWFAT YOGURT | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 159 MG | |
| Sodium, Na | 47 MG | 73 MG |