ORANGE CREAM LOWFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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ORANGE CREAM LOWFAT YOGURT wins in 7 out of 15 nutrient categories

ORANGE CREAM LOWFAT YOGURT: 7 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	ORANGE CREAM LOWFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	88 cal	73 cal
Protein	2.9 g	7.3 g
Carbs	17.7 g	10.7 g
Fat	0.9 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE CREAM LOWFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Pantothenic acid	0.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ORANGE CREAM LOWFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	294 MG	99 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	176 MG	0 MG
Potassium, K	147 MG	133 MG
Sodium, Na	47 MG	33 MG

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