ORANGE CREAM LOWFAT YOGURT vs STRAWBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY LIGHT NONFAT YOGURT wins in 6 out of 12 nutrient categories
ORANGE CREAM LOWFAT YOGURT: 2
vs
STRAWBERRY LIGHT NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | ORANGE CREAM LOWFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 9.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM LOWFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORANGE CREAM LOWFAT YOGURT | STRAWBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 129 MG | |
| Sodium, Na | 56 MG | 41 MG |