ORANGE CREAM LOWFAT YOGURT vs PLAIN CREAM-ON-TOP YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE CREAM LOWFAT YOGURT: 4
vs
PLAIN CREAM-ON-TOP YOGURT: 4
(3 ties)
Overview
| Nutrient | ORANGE CREAM LOWFAT YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 14.7 g | 3.6 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM LOWFAT YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORANGE CREAM LOWFAT YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 42 MG |