ORANGE CREAM LOWFAT YOGURT vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ICE CREAM wins in 4 out of 10 nutrient categories
ORANGE CREAM LOWFAT YOGURT: 3
vs
VANILLA ICE CREAM: 4
(3 ties)
Overview
| Nutrient | ORANGE CREAM LOWFAT YOGURT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 82 cal | 208 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 14.7 g | 24.6 g | |
| Fat | 1.2 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE CREAM LOWFAT YOGURT | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 162 MG | |
| Sodium, Na | 56 MG | 62 MG |