ORANGE CREAM LOWFAT YOGURT vs VANILLA AND CHOCOLATE FLAVORED ICE CREAM DESSERT CUP
Nutrition comparison per 100 g serving
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VANILLA AND CHOCOLATE FLAVORED ICE CREAM DESSERT CUP wins in 5 out of 11 nutrient categories
ORANGE CREAM LOWFAT YOGURT: 4
vs
VANILLA AND CHOCOLATE FLAVORED ICE CREAM DESSERT CUP: 5
(2 ties)
Overview
| Nutrient | ORANGE CREAM LOWFAT YOGURT | VANILLA AND CHOCOLATE FLAVORED ICE CREAM DESSERT CUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 197 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 14.7 g | 22.7 g | |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM LOWFAT YOGURT | VANILLA AND CHOCOLATE FLAVORED ICE CREAM DESSERT CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORANGE CREAM LOWFAT YOGURT | VANILLA AND CHOCOLATE FLAVORED ICE CREAM DESSERT CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 56 MG | 76 MG |