ORANGE & CREAM LOW-FAT GREEK YOGURT DRINK vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS

Nutrition comparison per 100 g serving

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ORANGE & CREAM LOW-FAT GREEK YOGURT DRINK wins in 6 out of 11 nutrient categories

ORANGE & CREAM LOW-FAT GREEK YOGURT DRINK: 6 vs SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS: 3 (2 ties)

Overview

Nutrient	ORANGE & CREAM LOW-FAT GREEK YOGURT DRINK	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Calories	68 cal	93 cal
Protein	4.7 g	8.7 g
Carbs	8.5 g	12.7 g
Fat	1.7 g	0.7 g
Fiber	0.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE & CREAM LOW-FAT GREEK YOGURT DRINK	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	ORANGE & CREAM LOW-FAT GREEK YOGURT DRINK	SUPER SEEDS GREEK NONFAT YOGURT & FLAX SEEDS	Winner
Calcium, Ca	101 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	133 MG
Sodium, Na	42 MG	40 MG

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