ORANGE CREAM KEFIR CULTURED LOWFAT MILK SMOOTHIE vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 10 nutrient categories
ORANGE CREAM KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | ORANGE CREAM KEFIR CULTURED LOWFAT MILK SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 5 g | 8.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE CREAM KEFIR CULTURED LOWFAT MILK SMOOTHIE | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 157 MG | 186 MG | |
| Sodium, Na | 52 MG | 58 MG |