ORANGE CREAM GREEK NONFAT YOGURT vs WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI
Nutrition comparison per 100 g serving
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WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI wins in 6 out of 11 nutrient categories
ORANGE CREAM GREEK NONFAT YOGURT: 2
vs
WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI: 6
(3 ties)
Overview
| Nutrient | ORANGE CREAM GREEK NONFAT YOGURT | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calories | 73 cal | 72 cal | |
| Protein | 8.7 g | 3.4 g | |
| Carbs | 10 g | 7.2 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM GREEK NONFAT YOGURT | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ORANGE CREAM GREEK NONFAT YOGURT | WILD BLUEBERRY ORGANIC INDIA STYLE 100% GRASS-FED LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 135 MG | |
| Sodium, Na | 30 MG | 46 MG |