ORANGE CREAM FLAVORED PROTEIN DRINK MIX vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
ORANGE CREAM FLAVORED PROTEIN DRINK MIX: 3
vs
4% LARGE CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | ORANGE CREAM FLAVORED PROTEIN DRINK MIX | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 97 cal | |
| Protein | 53.6 g | 10.6 g | |
| Carbs | 25 g | 4.4 g | |
| Fat | 8.9 g | 4.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE CREAM FLAVORED PROTEIN DRINK MIX | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 821 MG | 381 MG |