ORANGE CREAM FLAVOR SMOOTHIE vs YOGURT, CARROT
Nutrition comparison per 100 g serving
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YOGURT, CARROT wins in 7 out of 11 nutrient categories
ORANGE CREAM FLAVOR SMOOTHIE: 3
vs
YOGURT, CARROT: 7
(1 ties)
Overview
| Nutrient | ORANGE CREAM FLAVOR SMOOTHIE | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calories | 65 cal | 60 cal | |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 11.8 g | 6.7 g | |
| Fat | 0.5 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM FLAVOR SMOOTHIE | YOGURT, CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORANGE CREAM FLAVOR SMOOTHIE | YOGURT, CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 38 MG | 133 MG |