ORANGE CREAM FLAVOR SMOOTHIE vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORANGE CREAM FLAVOR SMOOTHIE: 4
vs
GREEK NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | ORANGE CREAM FLAVOR SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 87 cal | |
| Protein | 2.2 g | 8 g | |
| Carbs | 11.8 g | 13.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM FLAVOR SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CREAM FLAVOR SMOOTHIE | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 153 MG | |
| Sodium, Na | 38 MG | 33 MG |