ORANGE CREAM FLAVOR SMOOTHIE vs GRADE A NON FAT YOGURT
Nutrition comparison per 100 g serving
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GRADE A NON FAT YOGURT wins in 7 out of 11 nutrient categories
ORANGE CREAM FLAVOR SMOOTHIE: 0
vs
GRADE A NON FAT YOGURT: 7
(4 ties)
Overview
| Nutrient | ORANGE CREAM FLAVOR SMOOTHIE | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 59 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 11.8 g | 11.2 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM FLAVOR SMOOTHIE | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CREAM FLAVOR SMOOTHIE | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 102 MG | 171 MG | |
| Sodium, Na | 38 MG | 56 MG |