ORANGE CREAM CARB WISE SHAKES vs NATURAL 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN POWDER wins in 12 out of 23 nutrient categories
ORANGE CREAM CARB WISE SHAKES: 9
vs
NATURAL 100% WHEY PROTEIN POWDER: 12
(2 ties)
Overview
| Nutrient | ORANGE CREAM CARB WISE SHAKES | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 355 cal | |
| Protein | 9.1 g | 64.5 g | |
| Carbs | 1.5 g | 19.4 g | |
| Fat | 0.3 g | 4.8 g | |
| Fiber | 0.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM CARB WISE SHAKES | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 32.3 MG | |
| Riboflavin | 0.2 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | ORANGE CREAM CARB WISE SHAKES | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 645 MG | |
| Magnesium, Mg | 0 MG | 323 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 106 MG | 903 MG | |
| Potassium, K | 58 MG | 581 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 67 MG | 290 MG | |
| Zinc, Zn | 2.3 MG | 16.9 MG |