ORANGE CREAM BLENDED GREEK YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
ORANGE CREAM BLENDED GREEK YOGURT: 2
vs
LITE NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | ORANGE CREAM BLENDED GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM BLENDED GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.7 MG |
Minerals
| Mineral | ORANGE CREAM BLENDED GREEK YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 182 MG | |
| Sodium, Na | 30 MG | 88 MG |