ORANGE CREAM 1% LOWFAT YOGURT vs RASPBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
ORANGE CREAM 1% LOWFAT YOGURT: 3
vs
RASPBERRY GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | ORANGE CREAM 1% LOWFAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 73 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM 1% LOWFAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORANGE CREAM 1% LOWFAT YOGURT | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 100 MG | |
| Sodium, Na | 56 MG | 33 MG |