ORANGE CREAM 1% LOWFAT YOGURT vs COFFEE BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE CREAM 1% LOWFAT YOGURT: 2
vs
COFFEE BLENDED LOWFAT YOGURT: 2
(7 ties)
Overview
| Nutrient | ORANGE CREAM 1% LOWFAT YOGURT | COFFEE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 76 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 14.7 g | 13.5 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREAM 1% LOWFAT YOGURT | COFFEE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORANGE CREAM 1% LOWFAT YOGURT | COFFEE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 56 MG | 44 MG |