ORANGE CRANBERRY SCONES vs BANANA CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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BANANA CHOCOLATE CHIP MUFFIN wins in 8 out of 10 nutrient categories
ORANGE CRANBERRY SCONES: 1
vs
BANANA CHOCOLATE CHIP MUFFIN: 8
(1 ties)
Overview
| Nutrient | ORANGE CRANBERRY SCONES | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 406 cal | 291 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 53.1 g | 47.6 g | |
| Fat | 15.6 g | 9.7 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRANBERRY SCONES | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ORANGE CRANBERRY SCONES | BANANA CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 281 MG | 359 MG |