ORANGE CRANBERRY SCONES vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORANGE CRANBERRY SCONES: 5
vs
BANANA MUFFINS: 5
(1 ties)
Overview
| Nutrient | ORANGE CRANBERRY SCONES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 4.7 g | 2.1 g | |
| Carbs | 54.7 g | 57.5 g | |
| Fat | 15.6 g | 14.9 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRANBERRY SCONES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | ORANGE CRANBERRY SCONES | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 250 MG | 340 MG |