ORANGE CRANBERRY PROTEIN BAR vs CHIA CRISP
Nutrition comparison per 100 g serving
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CHIA CRISP wins in 9 out of 18 nutrient categories
ORANGE CRANBERRY PROTEIN BAR: 5
vs
CHIA CRISP: 9
(4 ties)
Overview
| Nutrient | ORANGE CRANBERRY PROTEIN BAR | CHIA CRISP | Winner |
|---|---|---|---|
| Calories | 424 cal | 450 cal | |
| Protein | 21.2 g | 12.5 g | |
| Carbs | 42.4 g | 55 g | |
| Fat | 21.2 g | 22.5 g | |
| Fiber | 19.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRANBERRY PROTEIN BAR | CHIA CRISP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 3 MG |
Minerals
| Mineral | ORANGE CRANBERRY PROTEIN BAR | CHIA CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 200 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 227 MG | 300 MG |