ORANGE vs JUICE, APPLE
Nutrition comparison per 100 g serving
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JUICE, APPLE wins in 5 out of 10 nutrient categories
ORANGE: 4
vs
JUICE, APPLE: 5
(1 ties)
Overview
| Nutrient | ORANGE | JUICE, APPLE | Winner |
|---|---|---|---|
| Calories | 51 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.6 g | 11.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE | JUICE, APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 2 MG | 4 MG |