ORANGE CRANBERRY MINI SCONES vs BANANA MUFFIN
Nutrition comparison per 100 g serving
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BANANA MUFFIN wins in 5 out of 11 nutrient categories
ORANGE CRANBERRY MINI SCONES: 4
vs
BANANA MUFFIN: 5
(2 ties)
Overview
| Nutrient | ORANGE CRANBERRY MINI SCONES | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 391 cal | |
| Protein | 4.9 g | 3.2 g | |
| Carbs | 52.5 g | 57.7 g | |
| Fat | 16.4 g | 15.4 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRANBERRY MINI SCONES | BANANA MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CRANBERRY MINI SCONES | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 32 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 66 MG | 167 MG | |
| Sodium, Na | 279 MG | 365 MG |