ORANGE CRANBERRY BITES vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 7 out of 11 nutrient categories
ORANGE CRANBERRY BITES: 2
vs
MUFFIN: 7
(2 ties)
Overview
| Nutrient | ORANGE CRANBERRY BITES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 438 cal | 370 cal | |
| Protein | 6.3 g | 6.3 g | |
| Carbs | 75 g | 54.3 g | |
| Fat | 15.6 g | 14.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRANBERRY BITES | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CRANBERRY BITES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 250 MG | 386 MG |