ORANGE & CORIANDER SMOKED CHICKEN SAUSAGE vs PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORANGE & CORIANDER SMOKED CHICKEN SAUSAGE: 3
vs
PARMESAN: 3
(4 ties)
Overview
| Nutrient | ORANGE & CORIANDER SMOKED CHICKEN SAUSAGE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 176 cal | 341 cal | |
| Protein | 16.5 g | 16.5 g | Tie |
| Carbs | 7.1 g | 2.4 g | |
| Fat | 9.4 g | 30.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE & CORIANDER SMOKED CHICKEN SAUSAGE | PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE & CORIANDER SMOKED CHICKEN SAUSAGE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 541 MG | 824 MG |