ORANGE CHICKEN WITH ROASTED ALMONDS vs TUSCAN LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORANGE CHICKEN WITH ROASTED ALMONDS: 5
vs
TUSCAN LASAGNA: 5
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN WITH ROASTED ALMONDS | TUSCAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 122 cal | 157 cal | |
| Protein | 5.5 g | 5 g | |
| Carbs | 18.0 g | 15 g | |
| Fat | 3.1 g | 8.7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN WITH ROASTED ALMONDS | TUSCAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORANGE CHICKEN WITH ROASTED ALMONDS | TUSCAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 271 MG | 320 MG |