ORANGE CHICKEN WITH ROASTED ALMONDS vs SEAFOOD COMBINATION
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 7 out of 11 nutrient categories
ORANGE CHICKEN WITH ROASTED ALMONDS: 3
vs
SEAFOOD COMBINATION: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN WITH ROASTED ALMONDS | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calories | 122 cal | 82 cal | |
| Protein | 5.5 g | 17.7 g | |
| Carbs | 18.0 g | 0 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN WITH ROASTED ALMONDS | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORANGE CHICKEN WITH ROASTED ALMONDS | SEAFOOD COMBINATION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 271 MG | 124 MG |