ORANGE CHICKEN WITH ORANGE SESAME SAUCE vs BUTTERNUT SQUASH CASSEROLE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH CASSEROLE wins in 7 out of 11 nutrient categories
ORANGE CHICKEN WITH ORANGE SESAME SAUCE: 3
vs
BUTTERNUT SQUASH CASSEROLE: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 126 cal | 120 cal | |
| Protein | 5.2 g | 4 g | |
| Carbs | 24.2 g | 12 g | |
| Fat | 0.8 g | 7 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | BUTTERNUT SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 312 MG | 370 MG |