ORANGE CHICKEN RICE BOWL_WR vs CHICKEN STIFADO
Nutrition comparison per 100 g serving
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CHICKEN STIFADO wins in 7 out of 11 nutrient categories
ORANGE CHICKEN RICE BOWL_WR: 3
vs
CHICKEN STIFADO: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN RICE BOWL_WR | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calories | 164 cal | 134 cal | |
| Protein | 4.3 g | 6.0 g | |
| Carbs | 28.9 g | 7.8 g | |
| Fat | 4.1 g | 8.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN RICE BOWL_WR | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 24.9 MG |
Minerals
| Mineral | ORANGE CHICKEN RICE BOWL_WR | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 212 MG | 157 MG |