ORANGE CHICKEN RICE BOWL WR vs THREE MEAT & CHEESE HAM
Nutrition comparison per 100 g serving
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THREE MEAT & CHEESE HAM wins in 6 out of 11 nutrient categories
ORANGE CHICKEN RICE BOWL WR: 4
vs
THREE MEAT & CHEESE HAM: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN RICE BOWL WR | THREE MEAT & CHEESE HAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 253 cal | |
| Protein | 4.3 g | 11.6 g | |
| Carbs | 30.3 g | 28.8 g | |
| Fat | 2.9 g | 10.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN RICE BOWL WR | THREE MEAT & CHEESE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | ORANGE CHICKEN RICE BOWL WR | THREE MEAT & CHEESE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 76 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 211 MG | 727 MG |