ORANGE CHICKEN PARBOILED LONG GRAIN WHITE RICE WITH BREADED WHITE MEAT CHICKEN BREAST AND COLORFUL VEGGIES IN A SWEET CITRUS SAUCE vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY
Nutrition comparison per 100 g serving
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ORANGE CHICKEN PARBOILED LONG GRAIN WHITE RICE WITH BREADED WHITE MEAT CHICKEN BREAST AND COLORFUL VEGGIES IN A SWEET CITRUS SAUCE wins in 7 out of 11 nutrient categories
ORANGE CHICKEN PARBOILED LONG GRAIN WHITE RICE WITH BREADED WHITE MEAT CHICKEN BREAST AND COLORFUL VEGGIES IN A SWEET CITRUS SAUCE: 7
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY: 2
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN PARBOILED LONG GRAIN WHITE RICE WITH BREADED WHITE MEAT CHICKEN BREAST AND COLORFUL VEGGIES IN A SWEET CITRUS SAUCE | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | Winner |
|---|---|---|---|
| Calories | 111 cal | 197 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 0 g | 13.4 g | |
| Fat | 2.0 g | 11.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN PARBOILED LONG GRAIN WHITE RICE WITH BREADED WHITE MEAT CHICKEN BREAST AND COLORFUL VEGGIES IN A SWEET CITRUS SAUCE | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CHICKEN PARBOILED LONG GRAIN WHITE RICE WITH BREADED WHITE MEAT CHICKEN BREAST AND COLORFUL VEGGIES IN A SWEET CITRUS SAUCE | RAW BREADED WHITE CHICKEN PATTY FILLED WITH GRAVY CHICKEN & COUNTRY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 202 MG | 415 MG |