ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE vs CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP wins in 8 out of 11 nutrient categories
ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE: 2
vs
CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP: 8
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Calories | 202 cal | 199 cal | |
| Protein | 8.4 g | 13.5 g | |
| Carbs | 27.0 g | 23.7 g | |
| Fat | 6.2 g | 5.1 g | |
| Fiber | 0.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST IN A CITRUSY ORANGE SAUCE ENTREE | CHICKEN TIKKA MASALA WITH BASMATI RICE CHAPATTI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 388 MG | 282 MG |