ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A CITRUSY ORANGE SAUCE ENTREE vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A CITRUSY ORANGE SAUCE ENTREE: 5
vs
EGG: 5
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A CITRUSY ORANGE SAUCE ENTREE | EGG | Winner |
|---|---|---|---|
| Calories | 202 cal | 257 cal | |
| Protein | 8.4 g | 8.9 g | |
| Carbs | 27.0 g | 29.2 g | |
| Fat | 6.2 g | 11.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A CITRUSY ORANGE SAUCE ENTREE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CHICKEN LIGHTLY BATTERED TEMPURA CHICKEN BREAST AND A CITRUSY ORANGE SAUCE ENTREE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 115 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 388 MG | 416 MG |