ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME vs SHRIMP FRIED RICE
Nutrition comparison per 100 g serving
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ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME wins in 5 out of 10 nutrient categories
ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME: 5
vs
SHRIMP FRIED RICE: 4
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 106 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 3.9 g | 16.3 g | |
| Fat | 11.8 g | 2.0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 7.9 MG |
Minerals
| Mineral | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | SHRIMP FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 318 MG | 639 MG |