ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME vs GREENS & GRAINS WHEAT BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME: 5
vs
GREENS & GRAINS WHEAT BERRIES: 5
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 10.6 g | 3.9 g | |
| Carbs | 3.9 g | 14.1 g | |
| Fat | 11.8 g | 6.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | GREENS & GRAINS WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 83 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 318 MG | 157 MG |