ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME: 5
vs
EGG: 5
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | EGG | Winner |
|---|---|---|---|
| Calories | 161 cal | 257 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 3.9 g | 29.2 g | |
| Fat | 11.8 g | 11.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CHICKEN GRILLED WHITE MEAT CHICKEN WITH EDAMAME | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 115 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 318 MG | 416 MG |