ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET vs PASTA, BROCCOLI
Nutrition comparison per 100 g serving
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PASTA, BROCCOLI wins in 7 out of 11 nutrient categories
ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET: 3
vs
PASTA, BROCCOLI: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calories | 214 cal | 97 cal | |
| Protein | 9.3 g | 3.4 g | |
| Carbs | 0 g | 18.1 g | |
| Fat | 5.7 g | 1.5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10.1 MG |
Minerals
| Mineral | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | PASTA, BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 321 MG | 397 MG |