ORANGE CHICKEN FRIED RICE vs BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 10 nutrient categories
ORANGE CHICKEN FRIED RICE: 3
vs
BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN FRIED RICE | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 169 cal | 164 cal | |
| Protein | 4.3 g | 15 g | |
| Carbs | 31.0 g | 12.1 g | |
| Fat | 2.4 g | 5.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN FRIED RICE | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORANGE CHICKEN FRIED RICE | BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 553 MG | 286 MG |