ORANGE CHICKEN FRIED RICE vs POTATOES
Nutrition comparison per 100 g serving
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POTATOES wins in 7 out of 11 nutrient categories
ORANGE CHICKEN FRIED RICE: 3
vs
POTATOES: 7
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN FRIED RICE | POTATOES | Winner |
|---|---|---|---|
| Calories | 165 cal | 268 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 28.6 g | 23.2 g | |
| Fat | 2.4 g | 17.2 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN FRIED RICE | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ORANGE CHICKEN FRIED RICE | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 549 MG | 333 MG |