ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE vs COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE wins in 5 out of 11 nutrient categories
ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE: 5
vs
COOKED BEETS: 4
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 157 cal | 32 cal | |
| Protein | 6.8 g | 1.1 g | |
| Carbs | 24.9 g | 10.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 657 MG | 88 MG |