ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
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BEEF STROGANOFF BAKE wins in 6 out of 10 nutrient categories
ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE: 3
vs
BEEF STROGANOFF BAKE: 6
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 157 cal | 239 cal | |
| Protein | 6.8 g | 11.5 g | |
| Carbs | 24.9 g | 23.0 g | |
| Fat | 3.5 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE CHICKEN CRISPY BREADED CHICKEN BREAST MEAT IN A ZESTY ORANGE SAUCE WITH FRIED RICE | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 108 MG | 124 MG | |
| Sodium, Na | 657 MG | 407 MG |