ORANGE CHICKEN COOKING SAUCE vs POR KWAN
Nutrition comparison per 100 g serving
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POR KWAN wins in 8 out of 12 nutrient categories
ORANGE CHICKEN COOKING SAUCE: 1
vs
POR KWAN: 8
(3 ties)
Overview
| Nutrient | ORANGE CHICKEN COOKING SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 171 cal | 64 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 34.3 g | 6.4 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN COOKING SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CHICKEN COOKING SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 712 MG |