ORANGE CHICKEN CHOW MEIN vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORANGE CHICKEN CHOW MEIN: 4
vs
HERB ROASTED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN CHOW MEIN | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 217 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 28.5 g | 13.3 g | |
| Fat | 3.5 g | 17.8 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN CHOW MEIN | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 8.3 MG |
Minerals
| Mineral | ORANGE CHICKEN CHOW MEIN | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 337 MG | 322 MG |