ORANGE CHICKEN CHOW MEIN vs GRILLED KETA SALMON
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED KETA SALMON wins in 5 out of 10 nutrient categories
ORANGE CHICKEN CHOW MEIN: 4
vs
GRILLED KETA SALMON: 5
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN CHOW MEIN | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calories | 160 cal | 183 cal | |
| Protein | 3.5 g | 16.9 g | |
| Carbs | 28.5 g | 1.4 g | |
| Fat | 3.5 g | 12.0 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN CHOW MEIN | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 29.6 MG |
Minerals
| Mineral | ORANGE CHICKEN CHOW MEIN | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 337 MG | 70 MG |