ORANGE CHICKEN BUN vs FULLY BAKED WHITE MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORANGE CHICKEN BUN: 5
vs
FULLY BAKED WHITE MEAT: 5
(1 ties)
Overview
| Nutrient | ORANGE CHICKEN BUN | FULLY BAKED WHITE MEAT | Winner |
|---|---|---|---|
| Calories | 223 cal | 152 cal | |
| Protein | 8.2 g | 4.6 g | |
| Carbs | 40.0 g | 15.7 g | |
| Fat | 4.1 g | 8.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN BUN | FULLY BAKED WHITE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | ORANGE CHICKEN BUN | FULLY BAKED WHITE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 338 MG |