ORANGE CHICKEN BUN vs CHICKEN FRIED RICE CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE CHICKEN wins in 5 out of 11 nutrient categories
ORANGE CHICKEN BUN: 4
vs
CHICKEN FRIED RICE CHICKEN: 5
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN BUN | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Calories | 223 cal | 136 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 40.0 g | 15 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN BUN | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CHICKEN BUN | CHICKEN FRIED RICE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 400 MG | 471 MG |