ORANGE CHICKEN BREADED WHITE MEAT CHICKEN WITH RICE & BROCCOLI IN AN ORANGE SAUCE PROTEIN KICK vs ROAST BEEF WITH MUSHROOMS AND GRAVY
Nutrition comparison per 100 g serving
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ORANGE CHICKEN BREADED WHITE MEAT CHICKEN WITH RICE & BROCCOLI IN AN ORANGE SAUCE PROTEIN KICK wins in 5 out of 12 nutrient categories
ORANGE CHICKEN BREADED WHITE MEAT CHICKEN WITH RICE & BROCCOLI IN AN ORANGE SAUCE PROTEIN KICK: 5
vs
ROAST BEEF WITH MUSHROOMS AND GRAVY: 4
(3 ties)
Overview
| Nutrient | ORANGE CHICKEN BREADED WHITE MEAT CHICKEN WITH RICE & BROCCOLI IN AN ORANGE SAUCE PROTEIN KICK | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 110 cal | 164 cal | |
| Protein | 5.0 g | 7.5 g | |
| Carbs | 18.7 g | 9.9 g | |
| Fat | 1.6 g | 10.3 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN BREADED WHITE MEAT CHICKEN WITH RICE & BROCCOLI IN AN ORANGE SAUCE PROTEIN KICK | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CHICKEN BREADED WHITE MEAT CHICKEN WITH RICE & BROCCOLI IN AN ORANGE SAUCE PROTEIN KICK | ROAST BEEF WITH MUSHROOMS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 269 MG | 235 MG |