ORANGE CHICKEN BREADED DARK MEAT CHICKEN COATED IN ORANGE SAUCE WITH FRIED RICE vs ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES wins in 14 out of 18 nutrient categories
ORANGE CHICKEN BREADED DARK MEAT CHICKEN COATED IN ORANGE SAUCE WITH FRIED RICE: 2
vs
ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES: 14
(2 ties)
Overview
| Nutrient | ORANGE CHICKEN BREADED DARK MEAT CHICKEN COATED IN ORANGE SAUCE WITH FRIED RICE | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 157 cal | 141 cal | |
| Protein | 6.3 g | 7.6 g | |
| Carbs | 21.6 g | 15.7 g | |
| Fat | 5.1 g | 5.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CHICKEN BREADED DARK MEAT CHICKEN COATED IN ORANGE SAUCE WITH FRIED RICE | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORANGE CHICKEN BREADED DARK MEAT CHICKEN COATED IN ORANGE SAUCE WITH FRIED RICE | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 149 MG | 165 MG | |
| Sodium, Na | 302 MG | 220 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |